Dr. David Hawkins, a renowned psychologist from the United States, dedicated over 30 years to research, leading him to a groundbreaking conclusion that stunned the world: Humans operate at different energy levels, each person inhabiting their own unique energetic tier, attracting things that resonate at similar frequencies.
An energy level of 200 marks the boundary between positive and negative energy. People at level 500 possess an incredibly powerful energy field, capable of influencing tens of thousands of others.
Extensive research confirms that making the jump from below 200 to above is a colossal leap in energy levels, potentially altering the course of a person’s life.
Moreover, everything from humans, animals, plants, books, food, clothing, buildings, and cars to abstract and intangible elements like thoughts, consciousness, emotions, sounds, and music has a definite energy level. This profound secret reveals that your energy level and frequency shape your entire life and destiny.
Effective Methods to Boost Your Energy Levels
1. Trust
Trust in the journey of your soul, believe in your inner strength, have faith that you are deserving of love, and trust that life will guide you through the most suitable paths for your growth. Trust that everything is arranged for the best.
If at this moment, you are facing difficulties, bravely overcoming them is your lesson; if you are feeling hurt, then embracing and loving is the lesson you need to face; if you are lost, then gaining clear insight is the lesson you need to work on.
2. Surrender
Surrendering doesn’t mean giving up or doing nothing. True surrender is wholeheartedly accepting what is happening in the present moment, letting go of emotional resistance, anger, and mental judgments and labels.
In doing so, your heart can rise to a deeper awareness in tranquility, which will bring about more effective actions based on positive energy of understanding, rather than negative energy stemming from fear, criticism, and resistance.
3. Awareness
Observation and awareness are the simplest yet most powerful tools for growth.
By being aware of our breath, we can enter the tranquil space within. Notice the thoughts in your head, be aware of the subtle emotions as they arise… Accept and embrace them gently and tenderly without judgment, and they will lead us into deep tranquility, the path back home.
Notice if you judge yourself, feel ashamed, tend to blame others, strive for perfection, show self-sacrifice, or act selfishly. If these tendencies are present, it’s a cue to work on loving yourself. Loving yourself ultimately comes down to how well you know yourself, providing a sense of belonging for your heart. Loving yourself provides an endless stream of love to share with the world.
4. Emotions
To reach reason, you must first process your emotions. As the saying goes, tranquility cures all ills, and a calm and stable heart can guide wise actions.
Allow emotions to express themselves fully through you, but be cautious not to get caught in the victim stories spun by your mind, or trapped in the illusions of past and future. When emotions arise, let them express fully in the present moment, for you are safe, and every rise of emotion is an opportunity for healing.
5. Take Responsibility for Your Emotions and Life
Regardless of how others or external situations trigger your emotions, refrain from complaining about others or your surroundings. Instead, ask yourself why you are reacting this way internally.
It’s easy to get caught in the victim stories we create in our minds, but if you let yourself be a victim, you are giving up your responsibility to grow and the power to live freely.
6. Grow in the Little Things of Life
If you have a great mentor to guide your growth, that’s wonderful, but don’t become dependent. The best teacher is your own heart, the feelings that arise within you. If you have the financial means to attend pricey growth courses, that’s also great, but if you don’t apply what you’ve learned to your own life experiences, they are not truly yours.
Life is the classroom for soul growth, and life itself is our mentor. Every person we meet, every event in our life, can reveal lessons for growth if we bravely observe all our emotions and sufferings. As long as you stay present, even cooking, washing dishes, and doing housework can be a form of practice. Engaging actively in life, discovering the mysteries of life in the mundane, and exploring the truths of the heart in the details of life, is much braver than isolating oneself in the mountains.
7. Discover Your Talents and Mission
The purpose of education is to discover a child’s talents and create space for those talents to flourish.
How do you discover your talents?
Observe when you are in a state of tranquility and joy. The things that bring you inner joy are what you truly love, they are your talents and mission. Creativity blooms in the tranquility of love and joy, and withers in the restlessness of fear and utilitarianism. Do what fills you with joy, and it will nourish your life.
8. Do Not Try to Change Others
Whether it’s wanting to change your partner due to dissatisfaction, wanting to change your parents out of pity, or wanting to change others because their values differ from yours,
Remember, we cannot change others. We can only create a space and energy field for change to occur through changing our own state of life.
9. Accept Your Parents
Our parents are the most suitable parents for us, and their way of treating us is the most appropriate.
If your parents love you unconditionally, you chose them to experience the beauty of the world; if your parents do not love you in such a “selfless” manner, you chose them for the growth of your soul.
Your parents are here to accompany you through the most challenging and profound lessons in life. If you let yourself harbor resentment, you are missing the opportunity for soul growth and the greatest love on earth.
10. Gratitude and Blessings
Try to find 10 things every day to be grateful for.
The best way to enrich your heart is to continuously express gratitude for everything around you, and the best way to fill yourself with confidence is to continuously bless everything around you. Blessings allow the love within you to flow naturally, and gratitude allows the love from the universe to continuously flow into your inner being.
60 Ways to Quickly Boost Your Energy
- Love for Self and Others: Cherish yourself, others, and the world; embrace everything about yourself.
- Gratitude: Show gratitude through your actions towards your parents, teachers, and those who have assisted you.
- Pursue Your Passion: Engage in activities you love, find your hobbies, and stick to them with a joyful heart.
- Meditation: Learn and practice positive energy meditation techniques consistently.
- Deep Breathing: Master the art of positive energy deep breathing and make it a routine practice.
- Living in the Moment: Accept your current state of being, don’t worry about the future, enhance your awareness, stay attuned to your own frequency, and learn to be present.
- Solitude and Quiet Time: Learn to calm your inner self and appreciate the beauty around you.
- Humor: Watch funny cartoons, TV shows, videos, and share jokes with friends.
- Smile: Let the feeling of a smile emanate from within, spreading throughout your body and to those around you.
- Acceptance: Embrace everything that you have and experience in your life; appreciate everything in your life’s journey.
- Positive Music: Listen to music that expresses positive emotions and uplifting tunes, and avoid music that conveys negative feelings.
- Inspirational Talks: Seek opportunities to listen to high-energy speakers and attend lectures by high-frequency teachers.
- Dance: Let yourself go, reach a state of ecstasy, and completely relax your mind and body.
- Singing: Choose songs with positive energy, express your happy feelings, and lose yourself in the music.
- Encouragement: Wholeheartedly encourage yourself or a friend.
- Pray: Share your wishes with Buddha, God, the Universe, or any divine entity you believe in.
- Inspirational Reading: Read books and materials that are positive and motivating, especially those written by high-energy individuals about spiritual growth.
- Learn Energy-Boosting Techniques: Actively learn ways to raise your energy frequency, aiming for more happiness, freedom, and closeness to your dreams.
- Spiritual Practices: Engage in spiritual practices to embark on a journey of self-growth, enhance your energy, and make your dreams come true.
- High-Energy Movies: Watch films or videos with high energy frequencies and avoid low-frequency productions.
- Massage: Indulge in full-body massages to improve your body’s vibrational frequency.
- Physical Intimacy: Maintain close contact with loved ones and people you admire.
- Motherhood (For Women): Experience the joy of nurturing a new life.
- Quality Time with Loved Ones: Create a romantic, pure love environment and spend quality time with those you cherish.
- Sunrise or Sunset: Focus intently on sunrises or sunsets, and immerse yourself in nature’s magic.
- Creative Expression: Write poems, paint, sculpt, design, make furniture, and bring out your artistic talents.
- Praise Beauty: Appreciate and praise the beauty in things and people you encounter.
- Connect with High-Energy Individuals: Engage romantically and emotionally with individuals of high energy frequency, and enjoy moments of passion and bliss.
- Long Warm Baths: Take lengthy warm baths or steam baths to feel your body’s relaxation and comfort.
- Aromatherapy and Sound Therapy: Let your body completely relax with these therapeutic methods.
- Quality Sleep: Ensure you get plenty of high-quality sleep and rest daily.
- Regularly write about your spiritual experiences and insights on personal growth, and communicate with spiritual mentors.
- Learn to focus your attention between your eyebrows, activating your frontal lobe.
- Unconditionally send out your loving energy to others.
- Master techniques to manage your emotions, maintaining a happy heart, a smile on your face, and joy in your life, no matter what happens around you.
- Keep a gratitude journal, giving thanks for the people who have changed your life and feeling gratitude for your mentors in your heart.
- Spend quiet moments in nature regularly, absorbing the energy from the environment.
- Make connections and build relationships with positive-minded and high-frequency individuals, becoming close friends, and learn to establish energy links with them often.
- Share love and happy moments with the people you care about.
- Find peace in walking your dog or playing with your pets, feeling the calmness they bring.
- Take time to organize and clean your living and working spaces, finding joy in the process.
- Practice positive visualization techniques, living as if you have already achieved your dreams inside your mind.
- Light aromatic candles or wear perfume to experience delightful moments.
- Find a spiritual teacher filled with positive energy and commit fully to linking your energy with theirs, learning and practicing methods to raise your energy frequency every day.
- Learn about systematic health management from a dietary management expert, eat healthy food, avoid junk food, and regularly detox through fasting.
- Read uplifting content on platforms like WeChat, microblogs, and blogs daily, making sure to like and share the content to spread positivity.
- Visit beautiful, natural, and elegant places, such as beaches, museums, luxury hotels, jewelry stores, yacht clubs, or flower exhibitions.
- Express gratitude before eating, appreciating the food on your plate.
- Be selective with the information you expose yourself to, focusing on good news and avoiding the bad.
- Practice life energy management techniques to elevate your consciousness and energy levels.
- Utilize various spiritual tools like sound healing, meditation, yoga, etc.
- Surround yourself with optimistic and upward-looking individuals, enjoying conversations and reunions with old friends who radiate positive energy.
- Engage in gardening activities: plant flowers, water them, and appreciate their beauty.
- Change your habits and try to not complain for 30 days, establishing new subconscious programming patterns.
- Engage only in activities that make you feel good and focus solely on positive things.
- Spend quality time with innocent and playful children, immersing yourself in their world.
- Travel and thoroughly experience the beauty of nature and humanity’s cultural heritage.
- Commit to learning something new every day, whether it’s new knowledge, skills, or languages.
- Maintain a positive attitude, smiling without reason, staying aware, and keeping yourself in a state of joy at all times.
- Make a list of all your achievements and strengths, regularly reviewing and updating it.
If you can choose as many of these methods as suit you and stick with them long-term, continuously working to raise your vibrational frequency, you are bound to achieve a life filled with health, happiness, prosperity, success, and abundance.
